Having a good posture is much more than just looking good! First of all, let me tell you that there is no perfect posture. The mechanics and physiology of the body are unique to each individual and are both in a constant state of change and adaptation. I believe that some of our postural habits are set during our childhood and are further shaped later on in life, by lifestyle, emotions, and traumatic events such as surgeries, falls, fractures, etc. How many times have you tried to correct Continue Reading