Do you struggle to find the right word? Walk into a room and forget why you are there? Read the same paragraph several times without taking it in? Perhaps you feel mentally exhausted even after sleeping. Or you have noticed that your concentration, memory and ability to cope with everyday tasks simply aren't what they used to be. Brain fog isn't a diagnosis in itself. There can be many reasons why this develops. This is why I don't look at brain fog as an isolated symptom. I look at the person Continue Reading
Children behaviour
When a child suddenly becomes anxious, irritable, withdrawn, restless or unable to concentrate, it is natural to look first at what is happening emotionally or psychologically. But sometimes there may be another part of the story. A child's brain does not work in isolation from the rest of the body. The immune system, nervous system, gut, sleep, metabolism and brain are constantly communicating with one another. This means that, in some circumstances, changes in behaviour or emotional wellbeing Continue Reading
4 Levels of healing
For some people recovering from and illness or feeling better after a period of being run down, happens in a very short period of time, for other ill health seams a constant battle.In my clinic I see a wide spectrum of patients, for some, osteopathic treatment it’s enough to recover, for other things are way more complex.The latter are usually people who have tried various treatments, changed their diet, taken supplements, exercised more, or followed the advice they were given. And yet, Continue Reading
Acid Reflux Isn’t Always About Too Much Acid: A Whole-Body Approach to Lasting Relief
Burning after meals. A constant need for antacids. A persistent cough that won't go away. A bloated stomach that makes you feel uncomfortable every day.If this sounds familiar, you're not alone.Many people live with acid reflux, often believing it's something they simply have to manage for life. Many are told they have a hiatus hernia or "too much stomach acid" and that medication is the only answer.While medication can be extremely helpful and is sometimes essential, many people discover that Continue Reading
The Nervous System’s role in chronic illness, pain and healing
"I've tried supplements." "I've changed my diet." "I've seen different specialists." "My blood tests are normal… but I still don't feel like myself." These are some of the most common things I hear from patients when they first come to see me. Many people living with chronic pain, digestive problems, fatigue, Long COVID, autoimmune conditions or unexplained symptoms feel as though their body has somehow "forgotten" how to heal. But what if your body isn't broken? What if it's simply doing Continue Reading
Long COVID, Post-Viral Illness & Persistent Fatigue: Why Your Body May Still Be Struggling to Recover
"You recovered from COVID months ago. At least, you assumed you did. But something never quite returned to normal. You're exhausted. Your joints ache. You can't think as clearly as you used to You wake up feeling as though you never slept. Your digestion has changed. Blood tests say you're 'fine.' Yet you know something isn't right.. If this sounds familiar, you're far from alone. COVID isn't the only infection capable of leaving lasting effects. Many viral and bacterial Continue Reading
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