Going through the menopause can, for some women, be a true life changing phase of their life. No one likes being out of balance, especially when symptoms of menopause leave us feeling like a totally different person, sometimes disempowered and unsecure. I am a strong believer that changes are great opportunities and this is especially true when it comes to the menopause. The heightened emotional sensitivity that women can develop during this time of their lives or the physical changes that Continue Reading
Colic in babies. Benefits of osteopathic treatment.
As parents know only too well, the baby with colic typically has excessive crying or irritability that does not respond to soothing, usually has abdominal distension, excessive gas and apparent abdominal pain. The bouts of screaming are commonly concentrated in the late afternoon and evening and are prolonged, unpredictable and spontaneous. I quite often hear parents of colicky baby saying that at time they feel helpless, tired and confused about what to do. Fortunately, it doesn’t have Continue Reading
The benefits of cruciferous vegetables
We often think of food in terms of calories, fats, carbs, and protein, but it is actually much more than this. You can think of food as information that directly communicates with your genes. This communication is definitely positive or negative, in that it either signals your genes to activate disease mechanisms, inflammation, and premature aging, or it enhances health, prevents disease, and promotes longevity. This is also why my treatment approach factors in several inputs, not just Continue Reading
Feeling sluggish and in pain. Benefits of Osteopathic treatment.
Muscles tension, aches and pain are becoming more apparent to many of us, having spent the last 3 months not being able to move as used to. Do you also feel that your body is sluggish and tense? Sedentary behavior has been proven in countless studies to be bad for the body. Not moving enough can lead to several imbalances, from generalized stiffness to joints pain, digestive issues, decreased metabolism leading to some weight gain, low mood to name a few. Today I’m going to focus on the Continue Reading
Headache. Causes and Osteopathic treatment.
Headache is one of the most common complaints I encounter in clinic.. If you suffer from headaches no one better than you know how debilitating they can be. Does your headache make you feel drained?Unable to concentrate?Irritable and feeling “toxic”?Does it deplete your energy? These are some of the most common comments that patients with headache mention in my clinic. Pharmacological medications can help people to manage the symptoms but are not always the solution to the cause of Continue Reading
EMF. What are they and how you can protect yourself.
Since several patients have been asking me about EMF ( electromagnetic frequency ) and the effect on the human body, I have decided to explain it here. At least this is my understanding based on what I have researched and studied. I have also listed some measures that you can implement to protect yourself from the harmful effect of EMF. I hope you will find it useful. First of all, what are they? EMF are electromagnetic energy that emit from all electronic devices, such as cell phones, Continue Reading
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