Sleep is just as important as diet and exercise but for some people it can be easier to exercise or follow a healthy diet than it is to fall asleep. If you are lacking adequate sleep, you’re not only tired, the ability of your body to heal and regenerate operates on a sub optimal level. If you are like some of my patients, who have tried several sleeping aids but nothing seems to work, keep reading and you will find out that there is a way of improving you sleep. First of all, lack of Continue Reading