Pregnancy, labour and childbirth are extremely physically demanding activities. Although they are part of a natural process, they can place the mother’s body under great strains. These, in turn, can have a profound effect on the mum's body and contribute to the development of health issues such as pain, incontinence, depression...just to name few. How many women out there have been told that it’s normal to be unwell after pregnancy and childbirth? And how many of you have been told that your Continue Reading
Lower Back Pain. Causes and Treatment
Lower back pain is probably one of the most common health complaints. Are you one of those people that seem to have a back that always ‘goes out’ on you for no apparent reason? Or, have you experienced lower back pain on and off for several years and, despite the repeated treatments, painkillers, or exercises it does not want to go away? Have you gone to all the stretching or core classes you could find, but none of these seem to really address the problem? I will never be tired of Continue Reading
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