Muscles tension, aches and pain are becoming more apparent to many of us, having spent the last 3 months not being able to move as used to. Do you also feel that your body is sluggish and tense? Sedentary behavior has been proven in countless studies to be bad for the body. Not moving enough can lead to several imbalances, from generalized stiffness to joints pain, digestive issues, decreased metabolism leading to some weight gain, low mood to name a few. Today I’m going to focus on the Continue Reading
Headache. Causes and Osteopathic treatment.
Headache is one of the most common complaints I encounter in clinic.. If you suffer from headaches no one better than you know how debilitating they can be. Does your headache make you feel drained?Unable to concentrate?Irritable and feeling “toxic”?Does it deplete your energy? These are some of the most common comments that patients with headache mention in my clinic. Pharmacological medications can help people to manage the symptoms but are not always the solution to the cause of Continue Reading
EMF. What are they and how you can protect yourself.
Since several patients have been asking me about EMF ( electromagnetic frequency ) and the effect on the human body, I have decided to explain it here. At least this is my understanding based on what I have researched and studied. I have also listed some measures that you can implement to protect yourself from the harmful effect of EMF. I hope you will find it useful. First of all, what are they? EMF are electromagnetic energy that emit from all electronic devices, such as cell phones, Continue Reading
How to make your toxins free sunscreen
As mentioned previously in my article, hormonal disrupting chemicals are on the rise and pervasive. Unfortunately, some of them are contained into toiletries. Hormonal disrupting chemicals are chemicals that interfere with the way the body’s hormones work. Some of them act like "hormone mimics" and trick our body into thinking that they are hormones, while other block natural hormones from doing their job. Other Hormones disrupting chemicals can increase or decrease the levels of Continue Reading
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